Directions: Interstate 95 to exit 2 (Wells, Sanford exit) turn right onto Route 109, go about 8 miles to the intersection with the general store on the left. Take a left onto Route 4 go about three quaters of a mile to the fitness forum on the left.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Juniors Class: 6:45-7:45pm | Advanced Class: 6:45-8:00pm | Family Class: 6:45-8:00pm | All Ranks/Ages: 10:30-11:30am |
Heidi Shangraw is currently a 5th degre black belt and has been practicing Taekwondo for over 17 years. She is the head instructor of the Sanford Blue Wave location and serves as the Events Coordinator for the Blue Wave Association.
Master Shangraw began Taekwondo at age nine in the same location that she now instructs. She has traveled to Korea for training and has participated in national and international level events. Her focus has shifted from that of a student, to her role as an instructor. At the Sanford Blue Wave, students are encouraged to learn at their own pace, but are always expected to try their best. Competition training is available for those interested.
"My goals are to provide my students with confidence, respect, sportsmanship, exercise and most importantly fun." - Heidi Shangraw