Directions: Take I-91 Exit 16 and go East toward NH. Turn left onto Rt. 5 North, entering the village of Bradford. After you cross the river take your second left up Bank street. The parking lot is on your left and the gym is on the third floor.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Cardio Kick 5:00 - 5:45 All Ages White/Yellow stripes: 6:00pm - 7:00 pm All ages Green and up 7:15 - 8:30 |
All Ages White/Yellow Stripes 5:45 - 6:45 Tournament Class 7:00pm - 8:00pm |
Yellow and Up Purely Poomse 6:00pm - 7:00pm Yellow belts and up 7:00pm - 8:00pm |
All Ranks All Ages: 6:00-7:00 Green belts and up 7:15-8:30 |
Cardio Kick 5:00pm - 6:00pm Black Belt training 6:30 - 7:30 2nd and 4th Friday of the month |
Kids Only all ranks,5-10 Years old 10:30am - 11:30am Athlete Training Program 12:00pm - 2:00pm |